BLT Bites

Who doesn’t love a BLT?  Sometimes it can be hard going to parties because there are so many tempting non-Paleo foods around.  To avoid this, I brought these BLT Bites (recipe adapted from Stupid Easy Paleo) to a Fourth of July BBQ and they were gone within minutes!  These were a little bit time consuming, but the final product was pretty amazing.


*Recipe adapted from Stupid Easy Paleo, BLT Bites, click here for original post.


10-12 pieces of bacon (I used Applegate Farms, look for nitrate-free/uncured, sugar-free if Whole30)

Coconut oil

Grape tomatoes

Romaine lettuce, chopped

Paleo mayo, to top

*2 mini-muffin tins


Prepare Paleo mayo ahead.

Preheat oven to 350˚F.  Line a baking sheet with foil.

Use coconut oil to grease the inside of one mini-muffin tin and the outside of the other.  The bacon will eventually be cooked into little cups using these as molds.

Place one muffin tin face-down.

Cut each strip of bacon into thirds and criss-cross the pieces over the cups.  (You might choose to cut the strips in half, instead).  It should look like the picture below.

photo 1

Place the other muffin tin on top and press down firmly.

photo 3

Put the muffin tins on the cookie sheet and bake in the oven.  Note: The original recipe suggests baking for 20-25 min., then removing the top muffin tin and cooking for an additional 5 min..  I had to cook mine for closer to 45 min..  I’m not sure if this was because of the bacon, my oven, or something else, but I suggest starting baking for 20-25 min., then adding additional time as needed while monitoring them closely.  When you decide they are ready, remove from the oven.

photo 2

Chop up romaine lettuce and add some to each bacon cup.


Cut grape tomatoes in half and place one on each cup.

Top with Paleo mayo. Enjoy!


Sautéed Kale with Apples and Bacon

*Recipe taken from Real Simple magazine; find the original recipe here

Sometimes I have ideas for recipes only to find they already exist online.  Occasionally I make adjustments and tweaks to my liking, but in this case I didn’t change one thing.  This recipe from Real Simple is easy, quick, and delicious!


4 slices of bacon

1 onion, diced

1 apple, diced

1 medium bunch of kale, thick stems removed and leaves torn into bite-size pieces (about 10 cups)

Kosher salt and black pepper, to taste

1 tablespoon apple cider vinegar


In a large skillet over medium heat, cook the bacon until crisp, 6 to 8 minutes. Transfer to a paper towel-lined plate. Let cool, then crumble.

photo 2

Add the onion and apple to the drippings in the skillet and cook until tender, 4 to 6 minutes.

 photo 4

Add the kale, season with ¾ teaspoon salt and ¼ teaspoon pepper, and cook, tossing occasionally, until tender, 8 to 10 minutes more. Mix in the bacon and vinegar.

photo 5

Serve and enjoy!

photo 1